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The energise acid/alkaline food list. Instead choose healthier options like beans, grains and other freshly made foods. As you’ll discover in a moment, there are multiple methods for measuring the ph of foods which is why there is so much conflicting information out there on the internet. This is a really useful chart you can print out and stick onto your fridge!
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Now, we know what the list entails, what actually is an alkaline diet? Avocado, lemon, lime, tomato, grapefruit, pomegranate, cucumber. Focusing on the alkaline diet for the time being, it will be no surprise to you to learn that the most acidic foods are: Our bodies strive to maintain a very specific ph level, which is a measure of the acidity of our blood by looking at the concentration of hydrogen ions.
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