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Web in this article, we will discuss the 75 soft challenge rules and how to take on the 75 soft challenge. Exercise for 45 minutes daily with one day of active recovery. It encourages flexible eating, regular exercise, and healthy habits to help you feel better. Web this 75 soft printable calendar will help you track how far into the challenge you are each day. Web 75 soft challenge tracker printable [a4 & us letter] get the template here.
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It is essentially 75 hard with modified rules. We also have a 75 soft daily checklist you could use as well. The challenge calls for 75 days of “eating well”, so the requirements are pretty vague. Are you looking for a good 75 soft challenge checklist to help you change your habits, or reach a health and fitness goal?
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